Take Phosphorus So You Don't Get Sick Ir Sad

Do you catch colds several times a year? Do bone pains haunt you? Do you react violently to the behaviour of others, fall into apathy, get i...

Do you catch colds several times a year? Do bone pains haunt you? Do you react violently to the behaviour of others, fall into apathy, get irritated over trifles? You may be deficient in phosphorus.

Phosphorus (P) is a microelement necessary for a person, which plays an important role in the activity of the brain, heart and blood vessels. Lack of phosphorus in the body also negatively affects the condition of bones and teeth. Metabolism with a phosphorus deficiency slows down.

• The daily rate of phosphorus is 1200 - 1600 mg.

Lack of phosphorus - eat these foods!

Foods with a high phosphorus content:

Product	Phosphorus content per 100 g of product, mg
Dried boletus	1750
Dried pumpkin seed	1233
Wheat bran	950
Hard cheese	700
Cocoa powder	655
Black sturgeon caviar, red-pink salmon caviar	594
Pine nut	575
Dry cream, 42%	543
Sunflower seed	530
Beans	480
Oatmeal "Hercules"	328

Signs of phosphorus deficiency

Symptoms of phosphorus deficiency are as follows: weakness, drowsiness, anxiety, excitement, loss of appetite, pain in joints and bones, decreased production of white blood cells, and others.

Do you have these signs? Take phosphorus!

For example, just 200 grams of your favourite hard cheese a day - and the daily need for phosphorus is satisfied, and you are cheerful and healthy. You can read about the calorie content of cheeses.