It's no secret that beautiful skin needs not only to be nourished with creams but also to please from the inside. A balanced diet will h...
1. Fatty fish
And not only red. These are tuna, sardines, mackerel and, of course, salmon, trout, and chum salmon. These products contain valuable fats that keep skin looking youthful. They help relieve inflammation and moisturize the skin.
2. Nuts
Useful for people with any skin type. The product is rich in vitamins A and E. Vitamin A normalizes metabolic processes in the body and slows down ageing, E - and is called the "youth" vitamin. Walnuts and almonds are especially valuable.
3. Avocado
An indispensable product for dry skin. Avocados can be eaten neat or added to salads and other dishes. The main thing is not to get carried away, the fruit is very high in calories. Maximum - a quarter at a time. By the way, do not store it in the refrigerator. Avocados love room temperature.
4. Olive oil
In Greece and Italy, olive oil is considered a medicinal product. It relieves inflammation and soothes burns, has a beneficial effect on the body when used internally.
5. Berries and vegetables
These products contain a lot of fibre and vitamins, make the skin smooth and healthy, and restore a radiant complexion. Blueberries, blackberries, and raspberries are especially useful. And also spinach. This product contains a whole complex of vitamins that your skin needs. It contains vitamins C, E, B, and A. Spinach can be eaten neat or added to ready-made meals. Also, don't ignore carrots. If you don't love her, love her! It will help relieve irritation and inflammation of the skin.
6. Green tea
Green tea contains natural antioxidants to help you better cope with ageing. In addition, antioxidants make the skin more elastic, and hydrated and keep it youthful. Two cups of green tea a day - and you will not remember about wrinkles for a long time!
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