It's no secret that beautiful skin needs not only to be nourished with creams but also to please from the inside. A balanced diet will h...
It's no secret that beautiful skin needs not only to be nourished with creams but also to please from the inside. A balanced diet will help to maintain and prolong the youthfulness of the skin, get rid of redness and pimples, and more specifically - some products, there are not many of them. Remember them and be sure to buy it when you go to the store next time.
And not only red. These are tuna, sardines, mackerel and, of course, salmon, trout, chum salmon. These products contain valuable fats that keep skin looking youthful. They help relieve inflammation and moisturize the skin.
Useful for people with any skin type. The product is rich in vitamins A and E. Vitamin A normalizes metabolic processes in the body and slows down ageing, E - and is called the "youth" vitamin. Walnuts and almonds are especially valuable.
An indispensable product for dry skin. Avocados can be eaten neat, added to salads and other dishes. The main thing is not to get carried away, the fruit is very high in calories. Maximum - a quarter at a time. By the way, do not store it in the refrigerator. Avocados love room temperature.
In Greece and Italy, olive oil is considered a medicinal product. It relieves inflammation and soothes burns, has a beneficial effect on the body when used internally.
Berries and vegetables
These products contain a lot of fibre and vitamins, make the skin smooth and healthy, and restore a radiant complexion. Blueberries, blackberries, and raspberries are especially useful.
And also spinach. This product contains a whole complex of vitamins that your skin needs. It contains vitamins C, E, B, A. Spinach can be eaten neat or added to ready-made meals. Also, don't ignore carrots. If you don't love her, love her! It will help relieve irritation and inflammation of the skin.
Green tea contains natural antioxidants to help you better cope with ageing. In addition, antioxidants make the skin more elastic, hydrated and keep it youthful. Two cups of green tea a day - and you will not remember about wrinkles for a long time!