TOP 6 Products For Youthful Skin

It's no secret that beautiful skin needs not only to be nourished with creams but also to please from the inside. A balanced diet will h...

It's no secret that beautiful skin needs not only to be nourished with creams but also to please from the inside. A balanced diet will help to maintain and prolong the youthfulness of the skin, get rid of redness and pimples, and more specifically - some products, there are not many of them. Remember them and be sure to buy them when you go to the store next time.

anti-aging products1. Fatty fish

And not only red. These are tuna, sardines, mackerel and, of course, salmon, trout, and chum salmon. These products contain valuable fats that keep skin looking youthful. They help relieve inflammation and moisturize the skin.

nuts for skin2. Nuts

Useful for people with any skin type. The product is rich in vitamins A and E. Vitamin A normalizes metabolic processes in the body and slows down ageing, E - and is called the "youth" vitamin. Walnuts and almonds are especially valuable.

avocado for youthful skin3. Avocado

An indispensable product for dry skin. Avocados can be eaten neat or added to salads and other dishes. The main thing is not to get carried away, the fruit is very high in calories. Maximum - a quarter at a time. By the way, do not store it in the refrigerator. Avocados love room temperature.

olive oil for youthful skin4. Olive oil

In Greece and Italy, olive oil is considered a medicinal product. It relieves inflammation and soothes burns, has a beneficial effect on the body when used internally.

berries for youthful skin5. Berries and vegetables

These products contain a lot of fibre and vitamins, make the skin smooth and healthy, and restore a radiant complexion. Blueberries, blackberries, and raspberries are especially useful. And also spinach. This product contains a whole complex of vitamins that your skin needs. It contains vitamins C, E, B, and A. Spinach can be eaten neat or added to ready-made meals. Also, don't ignore carrots. If you don't love her, love her! It will help relieve irritation and inflammation of the skin.

green tea is good for the skin

6. Green tea

Green tea contains natural antioxidants to help you better cope with ageing. In addition, antioxidants make the skin more elastic, and hydrated and keep it youthful. Two cups of green tea a day - and you will not remember about wrinkles for a long time!



LIFESTYLE,39,Nutrition,14,Personal Care,32,
Good Miss: TOP 6 Products For Youthful Skin
TOP 6 Products For Youthful Skin
Good Miss
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content