Do you have unreasonable irritability, fatigue? Do you feel muscle weakness, find it difficult to lift even small objects? Wounds heal poorl...
Do you have unreasonable irritability, fatigue? Do you feel muscle weakness, find it difficult to lift even small objects? Wounds heal poorly? Is the heart playing naughty? A possible cause is a lack of potassium in the body. The solution to the problem is the products that contain it.
Potassium is an important intracellular element necessary for the normal functioning of the body. Potassium helps to supply the brain with oxygen, fights puffiness, slagging, helps to increase endurance and strength.
The daily potassium intake is 200 mg.
Potassium in food
Foods with a high potassium content:
Lack of potassium: symptoms and consequences
Signs of a lack of potassium: cardiac arrhythmias, tremors of the extremities, fatigue, drowsiness, short-term coordination disorders, convulsions, muscle weakness, a drop in training productivity.
The reasons for the lack of potassium: severe stress, malnutrition, the use of diuretics, hormonal, laxatives.
Do you have these signs? Or perhaps you are familiar with these reasons? Help your body fill the deficit. Eat potassium-rich foods regularly. But don't overeat - the daily requirement for potassium is only 200 mg. Excess potassium is also bad. Can be observed: colic, frequent urination, increased sweating, restlessness.
The body of an athlete especially needs potassium! To get enough potassium, make a delicious prune cleanser shake, a potassium source and a gentle colon cleanser. Ideal on a diet!