Lack Of Potassium - What Threatens And How To Fill It

Do you have unreasonable irritability, fatigue? Do you feel muscle weakness, find it difficult to lift even small objects? Wounds heal poorl...

lack of potassiumDo you have unreasonable irritability, fatigue? Do you feel muscle weakness, find it difficult to lift even small objects? Wounds heal poorly? Is the heart playing naughty? A possible cause is a lack of potassium in the body. The solution to the problem is the products that contain it.

Potassium is an important intracellular element necessary for the normal functioning of the body. Potassium helps to supply the brain with oxygen, fights puffiness, slagging, helps to increase endurance and strength.

  • The daily potassium intake is 200 mg.

lack of potassium in the body

Potassium in food

Foods with a high potassium content:

Product

Potassium content per 100 g of product, mg

Boletus mushroom

4503

Dried celery root

2760

Candied fruit

2043

Roasted coffee beans

2010

Cocoa powder

1509

Wheat bran

1260

Beans

1100

Seaweed

970

Tomato paste

875

Prunes

864

Oatmeal "Hercules"

330

potassium rate

Lack of potassium: symptoms and consequences

  • Signs of a lack of potassium: cardiac arrhythmias, tremors of the extremities, fatigue, drowsiness, short-term coordination disorders, convulsions, muscle weakness, a drop in training productivity.

  • The reasons for the lack of potassium: severe stress, malnutrition, the use of diuretics, hormonal, laxatives.

lack of potassium symptoms

Do you have these signs? Or perhaps you are familiar with these reasons? Help your body fill the deficit. Eat potassium-rich foods regularly. But don't overeat - the daily requirement for potassium is only 200 mg. Excess potassium is also bad. Can be observed: colic, frequent urination, increased sweating, restlessness.

potassium in food

The body of an athlete especially needs potassium! To get enough potassium, make a delicious prune cleanser shake, a potassium source and a gentle colon cleanser. Ideal on a diet!

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