Lack Of Potassium - What Threatens And How To Fill It

Do you have unreasonable irritability, fatigue? Do you feel muscle weakness, find it difficult to lift even small objects? Wounds heal poorl...

Do you have unreasonable irritability, fatigue? Do you feel muscle weakness, find it difficult to lift even small objects? Wounds heal poorly? Is the heart playing naughty? A possible cause is a lack of potassium in the body. The solution to the problem is the products that contain it. German Christmas Decorations

Potassium is an important intracellular element necessary for the normal functioning of the body. Potassium helps to supply the brain with oxygen, fights puffiness, slagging, helps to increase endurance and strength.

• The daily potassium intake is 200 mg.

Potassium in food

Foods with a high potassium content:

Product	Potassium content per 100 g of product, mg
Boletus mushroom	4503
Dried celery root	2760
Candied fruit	2043
Roasted coffee beans	2010
Cocoa powder	1509
Wheat bran	1260
Beans	1100
Seaweed	970
Tomato paste	875
Prunes	864
Oatmeal "Hercules"	330

Lack of potassium: symptoms and consequences

• Signs of a lack of potassium: cardiac arrhythmias, tremors of the extremities, fatigue, drowsiness, short-term coordination disorders, convulsions, muscle weakness, a drop in training productivity.

• The reasons for the lack of potassium: severe stress, malnutrition, the use of diuretics, hormonal, laxatives.

Do you have these signs? Or perhaps you are familiar with these reasons? Help your body fill the deficit. Eat potassium-rich foods regularly. But don't overeat - the daily requirement for potassium is only 200 mg. Excess potassium is also bad. Can be observed: colic, frequent urination, increased sweating, restlessness.

The body of an athlete especially needs potassium! To get enough potassium, make a delicious prune cleanser shake, a potassium source and a gentle colon cleanser. Ideal on a diet!