Want to rejuvenate your face naturally? Then this material is for you. Exercises for the face, or face fitness, will literally slow down the...
Expensive tools and means are not required, the level of mastery of massage techniques is any. Suitable for beginners, you can learn after a couple of days of practice. The complex includes five simple exercises - everyone can handle it!
Exercises for the face and neck should be done twice a day for a month - in the morning and in the evening. Face fitness allows you to activate the facial muscles and improve blood flow, increase the tone of the dermis.
These exercises are effective not only against fine wrinkles and lack of skin firmness. Face fitness will help the oval not "blur". Such gymnastics is indispensable for women who do not have clear facial contours from their youth.
The beauty of a girl is in well-groomed, in the absence of puffiness and bags under the eyes, sagging eyelids and double chin. Face fitness helps to solve all these problems.
Also, gymnastics will improve skin colour. Of course, you need to do the exercises regularly, observing the technique and recommendations for skincare.
Do gymnastics in the morning and evening. After each session, you need to wash your face with cool water and apply your usual cream. Ladies aged 35+ - marked anti-age (anti-aging).
Also, do not ignore other tips. Gymnastics for the face and neck will demonstrate wonders of effectiveness if you try to overcome bad habits and start eating right. Tobacco and alcohol are the worst enemies of beautiful skin.
Please remember this. The skin will be radiant and elastic for a short time if you abuse fatty and fried foods, foods with trans fats. Good sleep is also very important, at least 8 hours a day.
Exercise 1. For smooth forehead skin
Relax your face, place your ring fingers over your eyebrows. Then try raising your eyebrows to feign surprise. Do this as if you want to overcome the resistance of your fingers. Hold this position for 5 seconds. Do 10-20 reps.
Important: in this exercise, the arms should be stronger, not the eyebrows. If the brows are raised, there will be no effect.
Exercise 2. From "crow's feet"
Temporal muscle tone helps to slow down the appearance of crow's feet. First, you need to completely relax your muscles, massage your temples with your fingers for 1-2 minutes. Then, with your index fingers, pull the temporal region. Hold for 10 seconds. Repeat the exercise 15 times.
Exercise 3. From wrinkles on the bridge of the nose
Tighten your eyebrows so that you get a characteristic crease between them. At the same time, you need to press your index or ring finger on the skin above the eyebrows. Press so that you feel the pressure. Hold for 10 seconds. Repeat 5-15 times.
And, of course, try to squint less. Wear glasses for vision and sun protection if necessary.
Exercise 4. For clear contours of the corners of the mouth
A common problem is wrinkles around the lips and drooping of the corners of the mouth. This exercise helps to fight it.
Smile, the corners of your mouth will naturally rise upward. In this case, the thumbs should be placed in the area of the nasolabial fold, and the index fingers should be placed on the upper eyelids. Press lightly on the skin and hold for 10 seconds. Repeat 20 times.
Exercise 5. To strengthen the face and neck
Stand up straight with your shoulders straight. Tilt your head back so that the skin stretches from the chin to the collarbones. You need to feel it.
Then push your lower jaw forward. This will tighten the dermis. Tighten your muscles for 15-30 seconds. Do 15 repetitions. Exercise will allow you to tighten the oval of the face and get rid of the double chin.
Ice cubes massage is also recommended to increase skin tone. To do this, you can freeze ordinary filtered water or a decoction of herbs, for example, calendula, chamomile, linden.
Rubbing your face with cubes is helpful every morning. This is done with light pressure, but without pressure. You need to move along the massage lines.
After a month of regular use of ice, the elasticity of the muscles will increase, the complexion will improve, and the manifestations of flaking and redness will decrease.
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