Winter is approaching inexorably - and with it the time of colds. The weather is cold and wet, making us more susceptible to disease. No mat...

Winter is approaching inexorably - and with it the time of colds. The weather is cold and wet, making us more susceptible to disease. No matter what age, this is a challenge for the body. Of course, children are, particularly at risk.

A child's body has to deal with eight to twelve infections a year - that is completely normal. This year the topic of illness due to the corona pandemic is particularly present. Of course, in winter you keep asking yourself how you can get yourself and your family through the cold season in good health.

In addition to fresh air and enough relaxation, diet plays an important role. Sufficient vitamins can be obtained through healthy foods and also with the help of natural food supplements. Manufacturers such as Juice Plus + offer high-quality products that are also suitable for children, among other things.

Healthy nutrition is essential

Healthy nutrition |  © PantherMedia / pressmaster

Whether children or adults - a healthy diet strengthens the immune system. The rule of thumb is that five servings of fruits and vegetables should be eaten a day. As an adult, you just have to try to stick to it. The big challenge is to make a healthy diet palatable to the children. A good start is made if you offer the children fruit as a snack between meals.

Sweet fruits such as apples or oranges are popular and taste good to almost every child. And the vegetables shouldn't be neglected either. For example, you can cut it into a fun shape to make it tasty for the children. However, natural food supplements can also be used for daily vitamin intake. The products from Juice Plus +, for example, are of high quality and also suitable for children. Here there is a healthy supplement to food in capsule form for the whole family.

Exercise in the fresh air

Exercise in the fresh air |  © PantherMedia / Goodluz

Anyone who avoids leaving the house during the cold season so as not to get sick is wrong. Because fresh air, even on cold days, strengthens the immune system and prevents diseases. So you can take trips outside with a clear conscience, even on days when the weather leaves something to be desired. When it also starts to snow, the children usually don't even have to be persuaded to leave their warm home for long.

They can then run around in the snow with their friends, go sledging and build snowmen. It should be ensured that children take breaks and take vitamins. It is important that neither children nor adults are cold. Warm clothes such as hats, scarfs, gloves and winter jackets are a must. In addition, thick socks and sturdy boots. This is a great way to enjoy an outdoor excursion. And what could be nicer than coming home after a day of fun in the snow and warming up with a hot vegetable soup!

Recovery strengthens the immune system

Recovery strengthens the immune system |  © PantherMedia / Antonio Guillen Fernández

Those who work out in the fresh air also need relaxation. Therefore, care should be taken to take sufficient breaks. These can be used for eating or just to rest. If the children still take a nap, that's all the better. Older children can be kept busy reading aloud or listening to music without using a lot of energy.

As an adult, this time can also be used wonderfully to take a breather. And of course, the nights must also be used to relax. Getting enough sleep has been shown to strengthen the immune system. Children should sleep eleven to twelve hours a night, teenagers around nine. As an adult, six to eight hours are enough, depending on your lifestyle. The bedrooms, whether for adults or children, should not be heated too much. The optimal room temperature for sleeping is eighteen degrees. This ensures that it doesn't get too hot under the thick duvets. Because children, in particular, like to kick them away without realizing it and then start to freeze.

If you take enough breaks, in addition, to exercise in the fresh air and a healthy, vitamin-rich diet, you are best prepared for the cold season. When time is short, you can get the vitamins you need through healthy dietary supplements such as Juice Plus + products. As a family, you can usually get through the winter safe and sound.



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