Do you constantly feel fear, anxiety, anxiety? Do you get tired quickly, are sensitive to weather changes? Are you suffering from spasms, ti...
Do you constantly feel fear, anxiety, anxiety? Do you get tired quickly, are sensitive to weather changes? Are you suffering from spasms, tingling in the hands and feet, insomnia, nightmares? The reason for these symptoms is a lack of magnesium in the body. To fill the deficit, you need to eat foods that contain it.
Magnesium is responsible for the growth of muscle mass, it is very important for athletes, stimulates the synthesis of proteins in the body, participates in most metabolic reactions and regulation of the transmission of nerve impulses.
The daily intake of magnesium is 400 mg.
Magnesium in food
Foods with a high magnesium content:
Product | Magnesium content per 100 g of product, mg |
Sesame seeds | 540 |
Cocoa powder | 425 |
Halva | 303 |
Dried celery | 284 |
Pine nut | 251 |
Nutmeg | 200 |
Buckwheat grain | 200 |
Peanut | 182 |
Seaweed | 170 |
Red salmon caviar | 141 |
Lack of magnesium: symptoms and possible causes
Signs of magnesium deficiency: a feeling of constant fatigue, absent-mindedness, confusion, limb spasms, dizziness, loss of balance, weak nails and hair, insomnia, weakness, stomach cramps, depression, sensitivity to the weather.
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