Going on vacation, but afraid to even try on your swimsuit? Do you want beautiful, even skin, but the reflection in the mirror is not at all...
We will tell you how to get rid of cellulite without much effort.
How to get rid of cellulite at your home
Eat well! Do not starve, do not drain yourself with mono-diets - the body should receive everything it needs: proteins, lecithin, fatty acids. If you just lose a lot of weight (read: dry out), cellulite will not disappear. Ensure to eat meat, legumes, avocados, nuts, fresh vegetables, fruits, then the skin will be smooth, beautiful and elastic.
Drink plenty of water. To retain your skin hydrated and fresh, drink at least 1.5 - 2 litres of water per day (preferably without gas).
Go in for sports. Naturally, losing weight does not mean the absolute vanishing of cellulite, but weight gain leads to the appearance of an orange peel in 99 cases out of 100. Therefore, exercise, exercise more - exercise will help burn excess and tighten the body. Anything you like will do: running, weight training, jumping rope, swimming. The loads do not have to be large, the main thing is to do it regularly.
Get a massage, visit a spa. If you have the time and finances, it is better to take a course of manual or instrumental massage from a certified specialist. More than 10 sessions in combination with physical activity allow you to prepare well for the season of mini skirts and short shorts. Professional massage destroys hypodermic fat deposits, improves metabolism, eliminates lymph congestion. Or try to do the massage yourself - with your hands, special jars, massagers, brushes. Any massage performed for more than 10-15 minutes is definitely better than no massage.
Don't forget to scrub. Moreover, it is better to cook it at home. Scrubs remove dead skin layers, improve blood circulation, increase the effectiveness of massages and wraps. Read how to make the best scrubs at home. Scrubs using sea salt and natural coffee make the skin elastic and smooth, remove excess moisture, eliminating swelling.
Love the bath and sauna. High temperatures increase blood and lymph flow, due to which the skin becomes smooth and firm, elastic. Sweat glands are opened, through which toxins are released, and the skin is cleared of fatty congestion.
Take a contrast shower. Wash your body alternately with hot and cold water. A contrast shower stimulates metabolism, intensively cleanses the skin and subcutaneous layers, massages and tightens the skin.
No method will be 100% effective if you continue to eat your cakes before bed - all of these methods work ONLY with proper nutrition and exercise, and even better combined. For example, food + sports + massage + sauna.
COMMENTS