The bath helps to lose weight. With the correct selection of caring procedures and in the absence of contraindications, of course. The sauna...
The bath helps to lose weight. With the correct selection of caring procedures and in the absence of contraindications, of course. The sauna will also replace the beautician's office if you use the right means: wraps, scrubs, masks. Let's not forget about the undoubted benefits for the body.
In the bath (under the influence of wet steam), the pores open, the skin is cleansed, dead skin particles are removed, and blood circulation is increased. In the sauna (where the air is dry) bacteria on the skin's surface are destroyed. In conditions of high temperature, the work of the sebaceous glands increases.
Among other things, in the steam room, slags and toxins are removed from the body due to profuse sweating, muscles relax under the influence of heat and steam. With regular visits to the steam room, health improves, immunity is strengthened, the work of the endocrine and other systems is normalized. However, it is important to do everything correctly and not to visit the sauna if there are contraindications (about them - below ).
The bath is also very effective for losing weight. With frequent visits, it helps to reduce body volume, remove swelling, smooth skin and even moderate appetite. The bath also perfectly prepares the skin for the application of various products: lotions and creams. Finally, the sauna is a great place for beauty treatments.
How to steam properly
To get the most out of your sauna and steam room, stick to the rules.
The first visit to the steam room should be no more than 3-5 minutes. In each subsequent run, you can add a minute.
The optimum temperature in a dry sauna is 90 degrees, in a wet one - no more than 60.
The lying position ensures the best blood circulation. The main thing is not to get burned. Therefore, always take a large terry towel with you.
The broom will enhance the effect, but it must be used without fanaticism.
In between visits to the steam room, you need to take a shower to cool down and flush out toxins and dead skin particles.
Do not drink alcohol under any circumstances. But replenishing the fluid loss is highly recommended. Herbal teas, decoctions, teas, fruit drinks and compotes at room temperature without sugar are best suited for this.
A little about security
You should use slippers to move around the sauna so as not to slip or fall. Also, do not make sudden movements on a wet floor. If the condition worsens, you should immediately leave the steam room.
There are several luxurious face masks that are recommended to be done in the bath.
Nourishing cottage cheese mask.Mix 2 tablespoons of fat cottage cheese with the same amount of liquid honey. Stir until smooth and apply on skin for 15 minutes, then rinse.
Berry mousse for a healthy complexion.Chop 50 grams of any berries in mashed potatoes (preferably fresh, not frozen). Apply the gruel to your face and wait 10 minutes. Rinse off with warm water.
Use a cleanser first. Best float scrub... To do this, mix 3 tablespoons of ground oatmeal with 2 tablespoons of heavy cream and a few drops of rose essential oil. Apply to face and décolleté and massage. Rinse off after 2 minutes with warm water.
Seaweed wrap. Pour 3 tablespoons of dry kelp (sold in pharmacies) with 3 tablespoons of hot water and leave for 20 minutes. When the algae are swollen, add 1 teaspoon of aloe juice. Apply to problem areas and wrap with cling film. Take a shower after half an hour.
Chocolate.Mix 6 tablespoons of cocoa powder with milk or water until the consistency of sour cream. Apply the composition to the body and hold for 30 minutes, then rinse.
The skin of the body should also be prepared in advance.
After visiting the baths and saunas, cool down, wipe dry, apply a nourishing or moisturizing cream to the skin.
Who is not allowed to go to the steam room?
Contraindications to bathing procedures are as follows: cardiovascular diseases, stroke, heart attack, ulcers, wounds or inflammations on the skin, cancer, epilepsy, tuberculosis, acute eye and ear diseases, high temperature.
Bathing is also prohibited for women in the first trimester of pregnancy. In subsequent trimesters - only with the permission of the doctor.