How to take fish oil capsules correctly? How much drug is needed for good metabolism, smooth skin, strong teeth and nails? What foods contai...
How to take fish oil capsules correctly? How much drug is needed for good metabolism, smooth skin, strong teeth and nails? What foods contain invaluable Omega-3 fats?
Fish oil and Omega-3: the same thing?
Omega-3 is one of the most important substances for maintaining beauty and health, the immune and reproductive systems. You can get fatty acids from food - it is recommended to consume enough Omega-3 products: sea fish, flaxseed oil, chia seeds.
Fish oil capsules are the most preferred and easily absorbed form of Omega-3. Compared to the aforementioned products, Omega-3 preparations are accepted by the body 5 to 10 times faster and better. This is a great alternative if you don't have the opportunity to eat seafood every day.
Omega-3: benefits for the body
Omega-3 fatty acids:
improve the work of the heart, blood vessels and blood-forming organs;
normalize blood pressure;
reduce the risk of heart attack and stroke;
inhibit the ageing process of the skin;
maintain the beauty of skin, nails and hair;
help protect against ultraviolet radiation;
perform the role of chondroprotective (protection of ligaments and joints);
improve memory and energize the brain.
The omega-3 composition is truly unique, with seven troubles - one answer. Lack of fish oil leads to metabolic disorders, slowing it down, a decline in immunity, and the risk of developing cardiovascular diseases.
Omega-3s are especially needed for women. If you regularly consume less fish oil, the skin becomes dull and loses its elasticity, the likelihood of allergic reactions and dermatitis increases. It is more difficult for the body to cope with the influence of age. The skin dries up and wrinkles form faster. Nails break and flake, hair loses its strength and shine, dulls, there may be a tendency to fall out.
How to take omega-3 fats capsules?
It is important to understand that "magic" capsules alone are not able to cope with the problem of a lack of valuable fatty acids and an imbalance in the diet. In order for the metabolism not to slow down and the strength does not dry out, it is recommended:
eat fish and seafood more often. Optimal: salmon, salmon, trout (the omega-3 content in them is very high) and other sea fish, especially those raised on farms. The liver is especially prized. It is advisable not less than 150 g of sea fish 2 - 3 times a week;
to consume Omega-3 fatty acids in capsules constantly - it is not enough to drink drugs in courses, because they cannot accumulate in the body (as soon as you stop taking them, their effect is over).
Omega-3 capsules are not a medicine (i.e. you will not feel a sharp surge of strength after you start taking it, you will not feel that you are ready to move mountains, but you will definitely notice a deficiency of fatty acids). Covering the existing deficiency of fish oil, we normalize the functioning of all systems in the body.
Daily Value of Omega-3
The daily intake of Omega-3 for adults is at least 250 mg. Optimally 1000 mg. The limit should not exceed 8 g per day in the form of fish oil in capsules. You can get fatty acids from food as much as you want.
What Omega-3s Should I Take?
Not every fish oil capsule deserves to be drunk. Therefore:
before buying, carefully read the composition (different additives - by);
try not to chase a low price to the detriment of the quality and quantity of useful ingredients, pay attention to the dosage (sometimes one expensive pack is enough for a longer period than three cheap ones, this must be taken into account when buying);
When choosing fish oil capsules, pay attention to the content of eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids in the composition.