The female body is different from the male, so girls need their own vitamins, which will help maintain health, prolong youth and beauty. You...
Best Vitamins for Women: Vitamin A
Vitamin A plays an important role in the formation of bones and teeth, hair, it is needed for beautiful healthy skin. Promotes normal metabolism, helps accelerate metabolism, slows down the ageing process in the body.
With its norm, body fat will be deposited more slowly than with a deficiency. Therefore, vitamin A is rightfully considered a vitamin of harmony. It is also necessary for the normal functioning of the immune system.
What foods contain vitamin A:
Cheese, chicken eggs, liver, meat, broccoli, carrots, fish, melon, peaches, apricots, bell peppers, pumpkin, potatoes, avocado.
Vitamin E
Vitamin E is considered the most important for women: it is an antioxidant, improves the condition of the skin and hair, and has a positive effect on the "female" organs. Vitamin E also prevents ageing, improves skin elasticity.
What foods contain vitamin E:
Rowan, sea buckthorn, white cabbage, pine nuts, butter, pistachios, almonds, sunflower seeds, peas, wild rose, parsley.
B vitamins
B vitamins affect the entire body: they are responsible for the functioning of the nervous system, affect metabolic processes, increase immunity, improve mood and memory.
Very important for women doing mental work. B vitamins are extremely beneficial for hair, improve vision and skin condition.
Which foods contain B vitamins:
yeast, liver, buckwheat, oatmeal, walnuts, spinach, mussels, legumes, herring, peanuts, eggs, sweet potatoes, meat, potatoes, cauliflower, rye bread, cottage cheese, milk, tomatoes, broccoli, cheese.
Vitamin C
Vitamin C is responsible for the youthfulness of the skin and participates in the synthesis of collagen and elastin, has a pronounced strengthening effect on the body - with it you will get sick less often. Vitamin C is involved in the formation of blood and affects the nervous system, is an antioxidant.
What foods contain vitamin C:
citrus fruits, kiwi, black currants, rose hips, rowan, cherry, sea buckthorn, dogwood, tomatoes, onions, red peppers, cabbage, lettuce, broccoli, cauliflower and Brussels sprouts, kidneys, liver, potatoes, strawberries, radishes, apples.
Vitamin K
Vitamin K promotes rapid recovery and healing of wounds, participates in metabolic processes in bone tissue, and has a positive effect on the work of the heart and blood vessels.
What foods contain vitamin K:
leafy green vegetables, rose hips, spinach, green tomatoes, Brussels sprouts and cauliflower, oats, soy, rye, wheat, green tea, chicken eggs, liver.
And of course, the best vitamins for women, OMEGA-3. Don't forget to drink fish oil. If you regularly consume less fish oil, the skin becomes dull and loses its elasticity, the likelihood of allergic reactions and dermatitis increases. It is more difficult for the body to cope with the influence of age.
You are what you eat. Remember this rule and stay beautiful. Is always!
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